Dr. Agatston recommends that you follow the basic healthy eating principles of Phase 2 or 3 of the South Beach Diet during the holiday season. By following Phase 2 or 3, you’ll be able to stick to a healthy meal plan without facing weight gain and guilt once the holidays are over. Whether you’re hosting a family feast or attending a friend’s holiday party, here are some smart eating strategies to help you stick to your healthy eating plan:
- Eat a healthy snack before the party. Enjoy a South Beach Diet-friendly snack that includes lean protein and fiber to help stabilize your blood sugar levels, and fend off cravings. Prepare a flavorful nut mix by seasoning a cup of roasted peanuts, walnuts, pecans, and almonds with a variety of herbs and spices, such as ground cinnamon, ground ginger, ground cloves, and cayenne powder.
- Consider all your options. Before you start adding foods to your plate, look through the selection and decide which ones you’re going to enjoy and which ones you’ll avoid. Choose options made with the healthiest ingredients, such as vegetables, whole grains, and lean meats. Avoid foods that are loaded with cheese and bad carbs. Stay away from cream sauces and don’t overdo it on sugary treats. Though, you should feel free to enjoy the occasional indulgence, like a slice of your favorite pumpkin pie.
- Be social with other guests. If you’re at a party or hosting one, mingle with friends or introduce yourself to someone you’ve never met. If you make it a point to stay far away from the buffet table, you’ll avoid mindlessly noshing on foods while having a conversation.
- Go easy on the alcohol. Drinking alcohol is a part of the holiday festivities, and starting on Phase 2, you can enjoy an occasional drink with your meal, preferably a glass of wine. Be sure to follow-up your alcoholic beverage with water to keep you hydrated and full. Women should limit their intake to 1 alcoholic beverage a day and men to 2 a day. Another option: Try a virgin cocktail like the South Beach Diet Mojito (Phase 1).
This Week’s Challenge: Let us know if you’re hosting a party or attending one this holiday season, and share your best party strategies. What foods will you choose to indulge in, and what dishes will you try to avoid? What healthy snack did you enjoy before attending or hosting a party? Share your healthy eating strategies and how you plan to make your party a South Beach Diet-friendly affair to remember. Also, post your favorite holiday “mocktail” recipes here, and let us know your tricks for healthy drinking at holiday parties.
