I went from 200.5 to 197.5, so it is working!! I did not exercise much this week, as my Dad was admitted to an acute care hospital for the next three weeks to attempt to get him back on his feet (diabetes complications). Of course, this has been taking a bunch of my time, and exercise has been a casualty. Looking at my Dad, I see myself in 10 years if I dont't get my weight and health under control, so this has been a wakeup call. On the bright side, losing three pounds in spite of everything has me pumped to work harder this week!