Thanks, Teresa, and hello everyone! Welcome to Phase 2!
Moving into Phase 2 of the SBD brings changes in your eating plan and great rewards, for in Phase 2 you turn changes into healthy habits. It’s also where most members lose most of the weight they plan to lose. Yes, that’s right. Phase 2 typically lasts much longer than Phase 1, and weight loss naturally slows down. That’s when having the help of your personal support team can make the difference. When things are going well, there’s nothing like celebrating success with others. Celebrate and share your success by all means!
Think of a support team as a circle of safety, and you get to choose who is on your team. To identify people who truly support you, ask yourself these questions:
*Who listens to me, and wants the best for me? That may be those closest to you, or people you never actually see, such as those SBD members who answer questions in a way that ‘speaks’ to you. Think about having a go-to group of two or three people you can turn to, anytime.
*Just as important, who do you need to avoid, or limit your precious time with, so that you stay focused on the day-to-day challenges of lifestyle changes?
Remember--a dream shared becomes a goal, a goal reached becomes success. If the going gets tough, getting support from those who have already been there, and succeeded, does work. Reaching out helps you slow down, and make informed choices, too. Sometimes all it takes is to read a post on an SBD message board to realize that someone else came up with a creative solution to a problem you may have, and that solution seems right for you.
You can reach your goals. Now, as you transition to Phase 2, is a great time to renew your personal commitment to your health and fitness, knowing that as the saying goes, "You’re worth it." Envision yourself reaching your health and fitness goals, take action, and turn to your support team often. Push past obstacles, be patient, and enjoy the bounty of healthy foods in Phase 2!
Now... I'll be happy to answer any questions you might have!
Hi Marilyn & Lynn,
I get to attend the whole meeting today -- I'm so excited! I'm a teacher, but we have a holiday today for MLK b-day, so I'm making the most of it.
I'm one of those who is now terrified to start Phase 2. I've tried SB before, the first time losing 40 lbs. The other times were not as successful but each time, if I made it as far as Phase 2, I would start having problems. I know now that one of my problems came from mis-reading the guidelines in the book -- that's why having this online site is soooo helpful.
In the past, I usually added my carb during breakfast because having toast or cold cereal is a quick and easy breakfast, and I'm always short on time in the morning. But now I'm wondering if having it so early in the morning was a mistake, Did that trigger something that made me overeat during the day, where if I had eaten it later maybe it wouldn't have had the same effect?
Does it matter when you add your starch or fruit in?
I am checking in. I do not have a question yet, but I did have a great week. I lost 1 1/2 pounds and 1 inch off of my waist. I also worked out for 8 1/2 hours last week.
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