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Community » Groups » South Beach Diet Community Challenges » Whey protein shakes on phase 1
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Whey protein shakes on phase 1

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myseachellee's Avatar
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From: myseachellee
To: ALL     Posted: Sep-05 10:21 PM (1 of 3)
Does anyone know if you can have whey protein shakes with water on phase 1? If not do you know why? 
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Tag180's Avatar
From: Tag180
To: myseachellee     Posted: Sep-07 10:40 AM (2 of 3)
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I don't know if anyone replied but I used those protien shakes all the time for breakfast and I lost weight. as to wether or not their legal I';m not sure.
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From: BeachVan
To: myseachellee     Posted: Sep-10 11:25 AM (3 of 3)
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The South Beach diet advocates whole foods and discourages "drinking" your protein.  Any convenience food that is labeled "high protein" is definitely discouraged.  If you do make the personal choice to have these shakes, you need to have your vegetables in addition.

Personally, I don't use them.
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