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MARCH Exercise - Refresh Your Plan!
Welcome to the MARCH South Beach Diet Exercise and Fitness Group! We are a daily-exercise support gr...
APRIL Exercise - Explore Your World!
Welcome to the April South Beach Diet Exercise and Fitness Group! We are a daily-exercise ...
Group Gathering Photos
I am opening this thread for e and f group gatherings info and photos.  I'll start off with...
15 Mile Club
15 Mile Club's mission is to allow members to share in their progress, struggles and accomplis...
FTE - What did you have for breakfast ?
FTE = Foods To Enjoy What SBD Foods to Enjoy did you have for breakfast today?  Please tel...

Recent Discussions in South Beach Diet Exercise and Fitness.

Exercise Tracker?
Hi All,What I have found very useful for me on this website is the weight tracker.  More than j...
Community » Groups » South Beach Diet Exercise and Fitness » Message Board

South Beach Diet Exercise and Fitness

Staying active can make dieting even more effective. Get workout ideas and support from other South Beach Dieters—or start your own exercise club!
Moderated by Community Volunteer Janet_757.
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Exercise Clubs
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May-14 8:54 PM
 
Information for NEW Members
42 New
Janet_757
May-16 8:19 PM
 
MAY Exercise -- Body Language
938 New
Janet_757
May-15 10:26 PM
 
TEST signatures here
630 New
Janet_757
May-15 11:13 AM
 
15 Mile Club
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GwenB
May-14 2:54 PM
 
APRIL Exercise - Explore Your World!
1740 New
Janet_757
May-7 12:38 PM
 
Starting again
4 New
Deci2011
May-7 12:30 PM
 
Time to sweat a little :-)
3 New
Abby59
Apr-19 4:16 PM
 
I'm back !!
8 New
cheerbear20yrs
Apr-11 2:08 PM
 
RECIPES -- SBD Hoildays and Winter
13 New
Janet_757
Apr-2 8:26 PM
 
MARCH Exercise - Refresh Your Plan!
2091 New
Janet_757
Mar-25 2:35 PM
 
starting slowly but starting nonetheless!
5 New
CatherineMary
Mar-13 2:58 PM
 
Brave Hearts Dare To Climb
5 New
Give_it_up
Mar-8 10:38 AM
 
All of this is way too complicated!
7 New
NanaCrystal2012
Mar-5 8:03 AM
 
exercise
2 New
scrappergirl
Mar-3 1:37 PM
 
FEBRUARY Exercise - Go for the Roses!
1977 New
Janet_757
Feb-23 11:50 AM
 
P90X?
5 New
iluvxrcise
Feb-20 1:54 PM
 
YMCA
1 New
suzimai
Feb-20 1:44 PM
 
Whey protein shake
1 New
suzimai
Feb-18 4:57 PM
 
OCTOBER Exercise -- Take Control!
3328 New
Janet_757
Feb-16 9:24 AM
 
Does Anyone Use a Gazelle?
5 New
HappierThin2009
Feb-13 0:00 AM
 
JANUARY Exercise - Make it Happen!
1399 New
Janet_757
Feb-11 9:26 PM
 
New E point Stickers
18 New
turkelclp
Feb-11 8:16 AM
 
Overwhelmed
10 New
Healthy-Heart
Date
 
Activity Groups
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May-1 1:39 PM
 
FTE - What did you have for breakfast ?
34 New
Janet_757
Apr-10 9:57 AM
 
Jicama Recipes
5 New
Kaki_
Apr-7 3:16 PM
 
Crockpot Recipes
15 New
Kaki_
Apr-5 3:41 PM
 
Group Gathering Photos
48 New
Janet_757
Apr-1 11:03 AM
 
FTE - What did you have for dinner?
15 New
Janet_757
Apr-1 11:00 AM
 
FTE - What did you have for lunch ?
12 New
Janet_757
Mar-27 5:14 PM
 
Crockpot Cabbage Patch Stew
3 New
gramma49
Mar-27 1:09 PM
 
FTE - What snacks did you have today?
12 New
Janet_757
Mar-27 11:58 AM
 
Soup Recipes
1 New
Kaki_
Mar-27 11:53 AM
 
Beans Recipes!
17 New
Janet_757
Date
 
General Member Discussion
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May-8 9:12 AM
 
Help us improve your SBD experience!
1 New
Admin_Richard
May-3 8:57 AM
 
New volunteers!
4 New
AdminRochelle
Jan-8 5:02 PM
 
How to Make a Ticker
1 New
Janet_757
May-15 11:10 AM
 
Exercise Tracker?
2 New
RonnieD
May-7 9:37 AM
 
Join the Walk the Weight Off Challenge today!
1 New
Admin_Richard
May-3 7:36 PM
 
New board
4 New
AdminRochelle
Mar-16 10:12 AM
 
Kinect
2 New
WGunnell85
Mar-14 7:49 AM
 
Phase 1 question
3 New
snowbuny1233
Feb-24 11:09 AM
 
The Winners of the New Year's Challenge are...
1 New
AdminRochelle
Feb-22 10:59 AM
 
Join the 2012 Winter Wellness Challenge!
1 New
Admin_Richard
Feb-21 10:26 PM
 
Rebounding
6 New
pghpeach
Feb-21 11:19 AM
 
Facebook page photo winners!
1 New
AdminRochelle
Feb-21 11:18 AM
 
Post to our Facebook wall and win!
4 New
AdminRochelle
Feb-19 6:19 PM
 
My E-Points For the Week
5 New
MargotWurst
Feb-19 12:52 PM
 
no energy on my long run (10 miles)
1 New
riley5504
Feb-10 4:41 PM
 
Recent performance issues
1 New
Admin_Richard
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Supercharged Fitness Program
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Apr-11 11:33 AM
 
Back pain
2 New
Dalia2012
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