How the South Beach Diet Works
A Safe and Healthy Plan for Fast Weight Loss
Phase1Your 7-Day Body Reboot
See results in your first week
Reset your body for fast weight loss
Burn fat and transform your metabolism with a high-protein low-carb plan
Enjoy delicious, fully prepared South Beach Diet® entrees, snack bars and shakes
Specially selected foods and meal plan make Phase 1 easy
Reduce your cravings for sugar and refined starches
Phase2Steady Weight Loss
Keep losing weight to hit your goal
Add in good carbs from whole grains, fruits and more vegetables
Save time with delicious, fully prepared South Beach Diet® meals each week
Enjoy added flexibility with one DIY breakfast, lunch and dinner each week
Transform your body with simple fitness tips
Phase3You’ve Got This!
Learn the way to maintain a healthy weight without hunger or deprivation
Enjoy all foods in moderation
Easily follow the basic South Beach Diet® principles
Look your best
Enjoy optimal health
Eat happy and healthy for life!
Here’s the Skinny
With this easy-to-follow plan, including fully prepared meals delivered straight to your home, you’ll lose weight fast and learn the way to maintain a healthy weight without hunger or deprivation.
It’s flexible to fit your busy life
Each week you’ll enjoy delicious fresh-frozen and ready-to-go South Beach Diet breakfasts, lunches and dinners. Throughout the week, you’ll also have the flexibility to eat on your own. You’ll pick when to enjoy one DIY breakfast, lunch and dinner. Dine out using our guides, or try our easy recipes at home.
In Phase 1, all of your meals are designed to reset your body and deliver fast weight loss. They’re also gluten-free. In Phase 2, you’ll enjoy steady weight loss, expanding the variety of foods you eat each day. Want satisfying South Beach-approved treats? Add our great tasting, junk-free snacks to your order!
You’ll learn to make better food choices—for life!
Enjoy eating on your own with one DIY breakfast, lunch and dinner each week. This is your chance to practice the principles of the South Beach Diet and get the hang of eating healthy on your own. Dine out at your favorite restaurant or cook at home—our recipes and guides make it simple.
Weight Loss Tools—FREE!
An app to help you stay on track and see results. A Quick Start Guide. Your Daily Meal Planner. A complete Handbook with tips for each phase. Plus, get tons of recipes and tips to keep you on track while losing weight at our weight loss blog, The Palm.