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How the South Beach Diet Works

A Safe and Healthy Plan for Fast Weight Loss

Phase1

Your 7-Day Body Reboot
See results in your first week

Reset your body for fast weight loss

Burn fat and transform your metabolism with a high-protein low-carb plan

Enjoy delicious, fully prepared South Beach Diet® entrees, snack bars and shakes

Specially selected foods and meal plan make Phase 1 easy

Reduce your cravings for sugar and refined starches

Phase2

Steady Weight Loss
Keep losing weight to hit your goal

Add in good carbs from whole grains, fruits and more vegetables

Save time with delicious, fully prepared South Beach Diet® meals each week

Enjoy added flexibility with one DIY breakfast, lunch and dinner each week

Transform your body with simple fitness tips

Phase3

You’ve Got This!
Learn the way to maintain a healthy weight without hunger or deprivation

Enjoy all foods in moderation

Easily follow the basic South Beach Diet® principles

Look your best

Enjoy optimal health

Eat happy and healthy for life!

south beach palm tree

Here’s the Skinny

With this easy-to-follow plan, including fully prepared meals delivered straight to your home, you’ll lose weight fast and learn the way to maintain a healthy weight without hunger or deprivation.

It’s flexible to fit your busy life

Each week you’ll enjoy delicious fresh-frozen and ready-to-go South Beach Diet breakfasts, lunches and dinners. Throughout the week, you’ll also have the flexibility to eat on your own. You’ll pick when to enjoy one DIY breakfast, lunch and dinner. Dine out using our guides, or try our easy recipes at home.

In Phase 1, all of your meals are designed to reset your body and deliver fast weight loss. They’re also gluten-free. In Phase 2, you’ll enjoy steady weight loss, expanding the variety of foods you eat each day. Want satisfying South Beach-approved treats? Add our great tasting, junk-free snacks to your order!

You’ll learn to make better food choices—for life!

Enjoy eating on your own with one DIY breakfast, lunch and dinner each week. This is your chance to practice the principles of the South Beach Diet and get the hang of eating healthy on your own. Dine out at your favorite restaurant or cook at home—our recipes and guides make it simple.

Weight Loss Tools—FREE!

An app to help you stay on track and see results. A Quick Start Guide. Your Daily Meal Planner. A complete Handbook with tips for each phase. Plus, get tons of recipes and tips to keep you on track while losing weight at our weight loss blog, The Palm.

Ready to get in the best shape of your life?