Find Out Why 11 Million People Chose the South Beach Diet
Our Breakthrough Phased Approach
14-Day Body Reboot
See results in your first 2 weeks
Reset your body for rapid weight loss
14 days of specially selected meals delivered to your door
Reduce your cravings for sugar and refined starches
High protein, healthy fats that nourish and satisfy
Steady Weight Loss
Keep losing weight to hit your goal
Start adding in more foods – good carbs from unprocessed, low refined sugar. Whole grains. Fruit. More vegetables
Enjoy fully prepared meals 5 days per week
Plus! Eat on your own 2 days a week. Dine out. Try South Beach recipes. It's your chance to practice the principles of South Beach
Transform your body with easy-to-follow fitness tips
You've Got This!
Live a heart-healthy life without hunger or deprivation
Enjoy all foods in moderation
Easily follow the basic South Beach principles
Look your best
Enjoy optimal health
Here's the Skinny
With this easy-to-follow program, including fully prepared meals delivered straight to your home, you'll lose weight fast and learn how to live a lifetime of optimal health.
Enjoy a wide variety of delicious, fresh frozen fully prepared meals. During Phase 1, your first two weeks on South Beach, you'll receive 14 days of specially selected, gluten-free meals, designed for rapid weight loss. In your third week when you transition to Phase 2, you'll choose 5 breakfasts plus five entrées each for lunch and dinner weekly. Want satisfying, South Beach-approved treats? Add our great tasting, high protein, junk-free snacks to your order.
2 Practice Days Per Week
Eat two full days on your own each week, practicing the principles of the South Beach lifestyle. Dine out. Try a South Beach recipe. Step-by-step, you're getting stronger, understanding how to make great food choices.