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Find Out Why 11 Million People Chose the South Beach Diet

Our Breakthrough Phased Approach


14-Day Body Reboot

See results in your first 2 weeks

Reset your body for rapid weight loss

14 days of specially selected meals delivered to your door

Reduce your cravings for sugar and refined starches

High protein, healthy fats that nourish and satisfy



Steady Weight Loss

Keep losing weight to hit your goal

Start adding in more foods – good carbs from unprocessed, low refined sugar. Whole grains. Fruit. More vegetables

Enjoy fully prepared meals 5 days per week

Plus! Eat on your own 2 days a week. Dine out. Try South Beach recipes. It's your chance to practice the principles of South Beach

Transform your body with easy-to-follow fitness tips


You've Got This!

Live a heart-healthy life without hunger or deprivation

Enjoy all foods in moderation

Easily follow the basic South Beach principles

Look your best

Enjoy optimal health

south beach palm tree

Here's the Skinny

With this easy-to-follow program, including fully prepared meals delivered straight to your home, you'll lose weight fast and learn how to live a lifetime of optimal health.

21-Day Plan

Enjoy a wide variety of delicious, fresh frozen fully prepared meals. During Phase 1, your first two weeks on South Beach, you'll receive 14 days of specially selected, gluten-free meals, designed for rapid weight loss. In your third week when you transition to Phase 2, you'll choose 5 breakfasts plus five entrées each for lunch and dinner weekly. Want satisfying, South Beach-approved treats? Add our great tasting, high protein, junk-free snacks to your order.

2 Practice Days Per Week

Eat two full days on your own each week, practicing the principles of the South Beach lifestyle. Dine out. Try a South Beach recipe. Step-by-step, you're getting stronger, understanding how to make great food choices.

Weight Loss Tools - FREE!

Unlimited counseling. A Quick-Start Guide. Your Daily Meal Planner. An Eating Out Guide. Plus, get tons of recipes and tips to keep you on track while losing weight.

Ready to get in the best shape of your life?