The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health.
Doctor-designed weight-loss..."It started out simply enough. Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach Diet has grown into something much bigger. That's because the plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight."
Youll get daily tips, guidance from Dr. Agatston, delicious recipes, and tools to track your weight, phase, and diet goals:
Type in your weight, plot your progress, and learn how to stay on course.
Nutrition Tool and Meal Planner
A complete meal scheduler (breakfast, lunch, dinner, and snacks) for every day — up to a week in advance, including meals for vegetarians.
Shopping List Generator
Print out shopping lists easily and automatically.
Keep an online diary of your progress, and read how others are doing, too.
Get advice, motivation, and support from fellow South Beach Dieters.
Why is the South Beach Diet sweeping the nation?|
Read a letter from Dr. Agatston
Learn about the 3 phase diet
Get free sample recipes
Get a sample meal plan from each phase
Learn more about South Beach for vegetarians
See a sample homepage
Read what the press is saying
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