Welcome to the new Message Boards! Look under the "Message Boards" link on the left side of the screen, and you will find new forums to meet the wide variety of interests and subjects you want to discuss. We hope that you will begin using the new Boards right away. To help you decide where to post or look for a discussion, this page gives a list of the categories (in blue), the forums (in red), and the folders in the forums (which are bullet points).
Ask the Nutritionists
Get answers to your nutrition questions from our team of dietitians. Before posting your question, please check our FAQs to see if it's already been answered. Please note, this is a post-only folder, so only the nutritionists can answer your questions.
South Beach Diet™ Program
Phase 1
Need help conquering your cravings or staying on track? Swap advice and stay motivated with other dieters in Phase 1.
Phase 2
Steady, healthy weight loss takes understanding and support. Find it here!
Phase 3
If the weight's off, keep it off! Meet others who have made The South Beach Diet™ part of their healthy lifestyle.
Recipes
These are recipes from South Beach Dieters, sorted by type of dish. When posting, please note what Phase you recommend the recipe for.
Eating Out
Talk about healthy fast food and restaurant dishes that fit into the diet. For more ideas, check out our Fast Food Guide and Dining Out Guide.
Special Dietary Needs
Whether you're vegetarian, vegan, or kosher, have food allergies or are lactose-intolerant, here's the place to meet South Beach Dieters with similar lifestyles and preferences.
Starters Clubs
Each month will have its own Starters Club Board for new dieters. These are places to find advice, motivation, and support on your journey toward success. Learn more here.
Support Clubs
General Support
General Support
Whether you have 10 or 100 pounds to lose, or want to talk to dieters from your state or in your age group, you'll find the support you need here.
Seasonal Support
Holiday cooking and entertaining can be challenging when you're dieting. Get support, set goals, share recipes, and celebrate successes with other South Beach Dieters!
Fool's Paradise
This long-standing, fun-loving group uses humor and support to stay motivated on the Beach. You can join in, too—simply introduce yourself with a post.
Accountables Team Successes
Group members motivate each other by sharing their goals and successes. Get started here! [link to pop-up]
SBD Religious Support Groups
This non-denominational Message Board is for all of our members who would like be in support clubs with other people of faith.
Amounts to Lose
Century Club
Have 100 pounds or more to lose? This group offers support, motivation, and wisdom—with a smile. To join this group, please post here and introduce yourself.
Club 40/40
We're a lively group of people age 40 or older who have (or had) 40 or more pounds to lose. This is an active group, and there is always room for more, so please introduce yourself and join in!
50+ Years and 50+ Pounds
We're a vivacious group of people age 50 and older who have (or had) 50 or more pounds to lose. If you'd like to join the conversation, simply introduce yourself with a brief post.
Health and Wellness
Exercise and Fitness
Staying active can make dieting even more effective. Get workout ideas and support from other South Beach Dieters—or start your own exercise club!
If you are injured or have questions about starting a new fitness routine, please consult your physician.
Health Conditions
Meet dieters who share your health concerns—whether you're living with diabetes, high blood pressure, fibromyalgia, or other conditions.
We hope you enjoy the new look of our Boards. Start posting today!