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    Learn to lose weight on the South Beach Diet!Learn about the South Beach Diet

    How It Started


    Dr. Arthur Agatston, an established cardiologist, created The South Beach Diet™ in the mid-1990s in response to his disillusionment with the low-fat, high-carbohydrate diet that the American Heart Association recommended. Dr. Agatston believed that the low-fat regimens of that era did not seem to work reliably, especially over the long haul.

    A recent weight-loss study published in the Archives of Internal Medicine indicated that people who followed The South Beach Diet™ lost nearly twice as much weight — around 13.5 pounds total — compared to those who followed a National Cholesterol Education Program (NCEP) low-fat diet.

     

    Secrets To Weight Loss
    Members get exclusive access to 900 delicious recipes and 12 weight-loss tools, plus diet tips from the doctor and dietitians.
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    Dining Out While Dieting Dining Out While Dieting
    It's easy to stick to The South Beach Diet™, even if you dine out often. Find out how!


    South Beach Diet Recipes South Beach Diet Recipes
    Try today's featured recipe (so flavorful and filling, you'll forget you're dieting!):

    Asian Chicken Salad Wraps

    See more delicious recipes


    What People Are Saying


    "When I discovered the glycemic index through The South Beach Diet™ and learned how it affected my body, digestion, and cravings, everything made sense!" — Nancy D., success story


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