A: Congratulations on making the decision to change your life! You've picked a good time of year to start a diet — the holidays are behind you and the spirit of healthy living is in the air. Here are a few things to know before you begin:
- You will have more energy and be in a better mood. When you cut out sugar and high-glycemic carbohydrates from your diet, you'll probably find that you have more energy throughout the day. Add exercise to the mix and you'll be unstoppable.
- Say goodbye to your favorite foods for a short time — they'll be back later. No food is entirely off-limits on The South Beach Diet™. I've made recommendations for what to eat and what to avoid, but ultimately it's up to you to control your own diet. In other words, it's OK to splurge from time to time as long as you're prepared for the consequences.
- Find a diet buddy — having the support of a friend or loved one is the key to success. It's hard to achieve greatness on your own. You can find a buddy on The South Beach Diet™ Online or enlist a friend or a family member. This person should offer encouragement and be there for you when challenges arise.
- You can lose weight on The South Beach Diet™ without vigorous exercise — but exercise will help. A mere 20 minutes of walking each day will speed up weight loss, improve mood, and help you sleep better.
- Make sure you're ready for the commitment. The South Beach Diet™ is not a quick fix. It's a long-term lifestyle change meant to alter the way you think about food. If you can see yourself following these recommendations a year from now, then you're ready for success.
Arthur Agatston, M.D.
