A: The South Beach Diet™ is constantly evolving to address both the latest research and frequently asked questions from dieters. Since it's difficult to change and reprint a book, my staff and I use the Web site to convey the most current recommendations.
While reading The South Beach Diet™ book will teach you the basic principals of the diet, you'll need to stay abreast of recent developments with frequent visits to the Web site. You can find updates to the diet by clicking on Diet Tips on the left side of the home page. From there select Diet Updates, and you will be able to read about any noteworthy changes. Here are just a few of the changes mentioned in the Diet Update section:
- Medium-sized bananas are now allowed in Phase 2
- Tomatoes are no longer limited in any phase
- Carrots are allowed starting in Phase 2
- Onions are not limited in any phase
- Phase 1 now includes two daily servings of 1 percent or fat-free milk, low-fat plain soymilk, 1 percent or fat-free buttermilk, and fat-free plain yogurt. Phases 2 and 3 include two to possible three servings, based on individual needs.
Continue to check the Diet Updates section often for any additions or modifications to the diet.
Arthur Agatston, M.D.
