If you're in Phase 1 or getting ready to begin, print out the following and hang it on your refrigerator next to the list of Foods to Avoid and Enjoy. When you feel like you've gotten a little off track, or you've forgotten the key elements and goals of the South Beach Diet™, take a quick glance to refresh your memory.

1. The South Beach Diet™ is not a low-carb or low-fat diet. The focus is on selecting the right carbs and fats.
2. The South Beach Diet™ doesn't require you to count calories or measure out portion sizes.
3. The South Beach Diet™ is flexible and easily accommodates individual tastes and needs. You can substitute the suggested meals with other choices you like better. You can also plan your own meals using easy tools available on the Web site.
4. You can't lose in a day what it took years to put on. Permanent weight loss is a slow process. Eliminating the carbs that cause cravings makes weight loss easier.
5. The South Beach Diet™ allows for the inevitable slipups—that is why there are three phases. It's okay to fall off the wagon as long as you get right back on.
6. The South Beach Diet™ is a lifestyle change, not just another diet. The plan teaches you to make healthier eating choices — lessons you can use for the long haul.
7. Weight loss is only one of the benefits of the South Beach Diet™. It has been shown to improve blood chemistry, too. By eating fruits and vegetables and nourishing whole grains, you'll be well on your way to a healthier you!

Also see:

Getting Started: Seven Things To Remember The South Beach Meal Plan Week-One Grocery List Ending Embarrassing Gas Drinks in Phase 1