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    South Beach Diet Food and Recipes

    Meal Plans — Phase 1


    Phase 1 is designed to help you get rid of your cravings. You'll stay in this Phase for two weeks, kick-starting your weight loss while learning to avoid processed snacks and other unhealthy foods. Although it's the strictest part of the diet, you'll never go hungry during Phase 1, and there are plenty of options for vegetarians and those who need quick, easy meals. Get
    started here:

    Today's Featured Diet Recipe

    View sample meal plans for:

    Plus: See more delicious South Beach Diet™ recipes

    Sample Phase 1 Meal Plan


    Breakfast
    Smoked Salmon Frittata
    Vegetable Juice Cocktail
    Decaf Coffee or Tea with Nonfat Milk and Sugar Substitute

    Midmorning Snack
    Celery with Laughing Cow Light Cheese

    Lunch
    Crab Cobb Salad
    Sugar-Free Gelatin

    Midafternoon Snack
    Part-Skim Mozzarella Cheese and Tomatoes
    Dinner
    Marinated London Broil
    Spinach-Stuffed Mushrooms
    Surprise South Beach Mashed Potatoes
    Tossed Salad with Olive Oil and Vinegar Dressing

    Dessert
    Lime Zest Ricotta Crème

    Also see sample Phase 2 and Phase 3 Meal Plans, as well as a Meal Plan just for vegetarians!

    For complete information on Phase 1, sign up for The South Beach Diet™ Online.



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