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    South Beach Diet Food and Recipes

    Meal Plans — Phase 2


    Once you've kicked your cravings, you'll move to Phase 2, where you'll reintroduce good carbs such as fruit and whole-grain breads and pastas. You'll learn healthy eating habits in Phase 2 that will last you the rest of your life. And since The South Beach Diet™ is meant to be a lifestyle change, you'll find it's easy to modify the plan to fit your needs — whether you'd like to avoid certain ingredients or simply want quick options for weeknights. Learn more about Phase 2 by checking out our sample meal plan:

    Today's Featured Diet Recipe

    View sample meal plans for:

    Plus: See more delicious South Beach Diet™ recipes

    Sample Phase 2 Meal Plan


    Breakfast
    Decaf Coffee or Tea with Nonfat Milk and Sugar Substitute
    Tomato Juice
    Oatmeal
    Milk

    Midmorning Snack
    Hard-Boiled Egg

    Lunch
    Mediterranean Chicken Salad

    Midafternoon Snack
    Nonfat Plain Yogurt

    Dinner
    Tossed Salad with Olive Oil and Vinegar Dressing
    Spinach-Stuffed Salmon Fillets
    Vegetable Medley
    Black Beans

    Dessert
    Sugar Free Gelatin with Slivered Almonds

    Also see sample Phase 1 and Phase 3 Meal Plans, as well as a Meal Plan just for vegetarians!

    For complete information on Phase 2, sign up for The South Beach Diet™ Online.



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