Forgot Your Password?
Login Issues?
The South Beach Diet Online
South Beach Diet Home Page
About The South Beach Diet
About Dr. Agatston
South Beach Diet Recipe & Meal Plans
Weight-Loss Tools
South Beach Diet Support & Motivation
South Beach Diet Store - Buy Diet Books Online
Health Professionals
South Beach Diet Updates
South Beach Diet™ Foods from Kraft
South Beach Diet™ Foods Wraps from Santa Fe
Members Get:
  • Over 1000 Recipes
  • Weight-Loss Tools
  • Online Dietitians
  • Live Support

  • Sign Up for the South Beach Diet Online

    South Beach Diet Food and Recipes

    Meal Plans — Phase 3

    Once you reach your weight-loss goal, it's on to Phase 3, where you'll continue following the principles of The South Beach Diet™ that you learned in Phase 1 and Phase 2. Phase 3 isn't about abandoning the diet and eating anything you want — it's about continuing to make smart, healthy food choices. Whether you're planning a dinner party or need quick dinners for the family, our meal plans — like the one featured below — can help you stay on track.

    Today's Featured Diet Recipe

    View sample meal plans for:

    Plus: See more delicious South Beach Diet™ recipes

    Sample Phase 3 Meal Plan

    Vegetable Quiche Cups To Go
    Decaf Coffee or Tea with Nonfat Milk and Sugar Substitute

    Roast Beef Wrap
    Fresh Apple

    Steamed Asparagus
    Moroccan Grilled Chicken
    Mediterranean Salad

    Strawberries with Vanilla Yogurt

    Also see sample Phase 1 and Phase 2 Meal Plans, as well as a Meal Plan just for vegetarians!

    For complete information on Phase 3, sign up for The South Beach Diet™ Online.



    500,000+ members getting healthier! Member sign in

    Copyright © 2016 Waterfront Media, Inc. All rights reserved.
    Use of this site is subject to our terms of service and privacy policy.
    Find out about our Affiliate Program.

    This is the only official and authorized Web site for the South Beach Diet™. The trademark South Beach Diet is the property of SBD Trademark Limited Partnership and any use of this trademark by any other website is not authorized by SBD Trademark Limited Partnership.

    All material provided on the South Beach Diet™ Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

    Best of the Web!
    "easy to use and inexpensive"

    Site Map