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    South Beach Diet Food and Recipes

    Meal Plans — Phase 3


    Once you reach your weight-loss goal, it's on to Phase 3, where you'll continue following the principles of The South Beach Diet™ that you learned in Phase 1 and Phase 2. Phase 3 isn't about abandoning the diet and eating anything you want — it's about continuing to make smart, healthy food choices. Whether you're planning a dinner party or need quick dinners for the family, our meal plans — like the one featured below — can help you stay on track.

    Today's Featured Diet Recipe

    View sample meal plans for:

    Plus: See more delicious South Beach Diet™ recipes

    Sample Phase 3 Meal Plan


    Breakfast
    Vegetable Quiche Cups To Go
    Decaf Coffee or Tea with Nonfat Milk and Sugar Substitute
    Grapefruit

    Lunch
    Roast Beef Wrap
    Fresh Apple

    Dinner
    Steamed Asparagus
    Couscous
    Moroccan Grilled Chicken
    Mediterranean Salad

    Dessert
    Strawberries with Vanilla Yogurt

    Also see sample Phase 1 and Phase 2 Meal Plans, as well as a Meal Plan just for vegetarians!

    For complete information on Phase 3, sign up for The South Beach Diet™ Online.



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