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    Recipes and Meal Plans

    Warm Beef Salad

    Prep time: 10 minutes
    Cook time: 15 minutes

    4 Servings

    Smoky grilled beef, crisp greens, and a zippy lemon dressing make up this satisfying main-dish salad. Purchasing washed, packaged salad greens will help keep prep time quick.

    Show Me the Recipe >



    Nutritional Information:
    420 calories
    25 g fat
    9 g saturated fat
    42 g protein
    7 g carbohydrate
    2 g dietary fiber
    380 mg sodium

     

    Your Recipe Database
    Ready to start cooking and eating better? Members get more than 900 delicious recipes, shopping lists, and meal plans. Join Now >


    Have a Taste!

    10 Delicious South Beach Diet™ Quick & Easy Recipes!

    Breakfast:
    Pear Bran Muffins (Phase 2)
    Mango Smoothie (Phase 2)

    Dinner:
    Warm Beef Salad with Cannellini Bean Salad (Phase 1)
    Whole-Wheat Penne with Eggplant and Ricotta (Phase 2)
    Baked Barbecue Chicken with South Beach Barbecue Sauce and Roasted Eggplant with Lemon and Olive Oil (Phase 1)

    Sides:
    Baked Sweet Potato Fries (Phase 2)
    South Beach Cole Slaw (Phase 2)

    Dessert:
    Peanut Butter and Jelly Cookies (Phase 2)



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