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    Fast Food


    Just because you're on The South Beach Diet™ doesn't mean that you can't hit the drive-through every now and again. You just need to be careful about which foods you choose. In general, steer clear of white sandwich bread and buns, sugar-filled condiments like ketchup, and items cooked in bad fats, like French fries. Become a member of The South Beach Diet™ Online to see a Fast Food Guide with specific choices for all your favorite chains. Sign up today!

    Today's Featured Diet Recipe

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    Staying on the South Beach Diet
    It's easy to stick to The South Beach Diet™, even if you dine out often. Find out how!

    Plus: Get specific ideas for eating Italian, Mexican, and more by signing up for the members-only site NOW!    		 Staying on the South Beach Diet


    More South Beach Diet Success Stories More South Beach Diet Success Stories
    This teacher and mother of three is now a size 4!
    Read her story


    What People Are Saying


    "I love this way of eating. I don't feel deprived the way I did during all the other diets I've been on." — Flower Bunnye, online member


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