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    Recipes and Meal Plans

    Asian Chicken Salad Wraps

    Serves 4
    Prep time: 40 minutes

    Ingredients
    1/2 cup fresh lemon juice
    1/3 cup fish sauce (see Ingredient Note)
    1/4 cup sugar substitute
    2 cloves garlic, minced
    1/4 teaspoon crushed red pepper
    8 6-inch flour tortillas
    4 cups shredded romaine lettuce
    3 cups shredded cooked chicken (3/4 pound)
    1 large ripe tomato, cut into thin wedges
    1 cup grated carrots (2 medium)
    2/3 cup chopped scallions (1 bunch)
    2/3 cup slivered fresh mint

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    Instructions
    1. Whisk lemon juice, fish sauce, sugar substitute, garlic and crushed red pepper in a small bowl until sugar substitute is dissolved. Set aside.

    2. Preheat oven to 325°F. Wrap tortillas in foil and heat in oven for 10 to 15 minutes, until softened and heated through. Keep warm.

    3. Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the reserved dressing; toss to coat.

    4. Set out chicken mixture, tortillas and remaining dressing for diners to assemble wraps at the table. Serve immediately.

    Tip:
    To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.

    Ingredient Note
    Fish sauce: A pungent, soy sauce-like condiment used throughout Southeast Asia, made from fermented, salted fish. Available in large supermarkets and in Asian markets.

    Nutritional Information:
    406 calories
    8 total fat (2 g sat)
    72 mg cholesterol
    49 g carbohydrate
    34 g protein
    5 g fiber
    996 mg sodium

    Recipe reprinted with permission of EatingWell, The Magazine of Food & Health.


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