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    Recipes and Meal Plans

    Cannellini Bean Salad

    Prep time: 10 minutes

    4 servings

    Ingredients
    2 tablespoons extra-virgin olive oil
    1 tablespoon red wine vinegar
    1 tablespoon minced red onion
    3⁄4 teaspoon dried oregano
    2 medium cucumbers, peeled, seeded, and diced
    1 (15-ounce) can cannellini beans, rinsed and drained
    1 red bell pepper, finely diced
    Salt and freshly ground black pepper

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    Instructions
    Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.

    Nutritional Information:
    180 calories
    8 g fat
    1 g saturated fat
    7 g protein
    22 g carbohydrate
    5 g dietary fiber
    80 mg sodium



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    Breakfast:
    Pear Bran Muffins (Phase 2)
    Mango Smoothie (Phase 2)

    Dinner:
    Warm Beef Salad with Cannellini Bean Salad (Phase 1)
    Whole-Wheat Penne with Eggplant and Ricotta (Phase 2)
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    Sides:
    Baked Sweet Potato Fries (Phase 2)
    South Beach Cole Slaw (Phase 2)

    Dessert:
    Peanut Butter and Jelly Cookies (Phase 2)



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