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    Recipes and Meal Plans

    South Beach Cole Slaw

    Prep time: 20 minutes

    4 Servings

    Ingredients
    1 cup mayonnaise
    3 tablespoons Dijon mustard
    3 tablespoons cider vinegar
    1 1⁄2 teaspoons celery seed
    1 teaspoon granular sugar substitute
    1 small (1- to 1 1⁄2-pound) head green cabbage
    shredded (TK cups)
    1 small (1- to 1 1⁄2-pound) head red cabbage
    Salt and freshly ground black pepper

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    Instructions
    Whisk together mayonnaise,mustard, vinegar, celery seed, and sugar substitute.Add cabbage and toss to combine. Season to taste with salt and pepper and refrigerate until ready to serve.

    Nutritional Information:
    300 calories
    30 g fat
    4 g saturated fat
    2 g protein
    8 g carbohydrate
    2 g dietary fiber
    15 mg cholesterol
    410 mg sodium



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    10 Delicious South Beach Diet™ Quick & Easy Recipes!

    Breakfast:
    Pear Bran Muffins (Phase 2)
    Mango Smoothie (Phase 2)

    Dinner:
    Warm Beef Salad with Cannellini Bean Salad (Phase 1)
    Whole-Wheat Penne with Eggplant and Ricotta (Phase 2)
    Baked Barbecue Chicken with South Beach Barbecue Sauce and Roasted Eggplant with Lemon and Olive Oil (Phase 1)

    Sides:
    Baked Sweet Potato Fries (Phase 2)
    South Beach Cole Slaw (Phase 2)

    Dessert:
    Peanut Butter and Jelly Cookies (Phase 2)



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