Forgot Your Password?
Login Issues?
The South Beach Diet Online
South Beach Diet Home Page
About The South Beach Diet
About Dr. Agatston
South Beach Diet Recipe & Meal Plans
Recipes
Meal Plans
Eating Out/Fast Food
What to Eat - Phase 1 Diet Online! The South Beach Diet
What to Eat - Phase 2 Diet Online! The South Beach Diet
What to Eat - Phase 3 Diet Online! The South Beach Diet
Quick Meals and Tips Diet Online! The South Beach Diet
South Beach Kitchen Diet Online! The South Beach Diet
Top 50 Recipes Diet Online! The South Beach Diet
Favorite Recipes Diet Online! The South Beach Diet
Shopping List Diet Online! The South Beach Diet
Weight-Loss Tools
South Beach Diet Support & Motivation
South Beach Diet Store - Buy Diet Books Online
Health Professionals
South Beach Diet Updates
South Beach Diet™ Foods from Kraft
South Beach Diet™ Foods Wraps from Santa Fe
Members Get:
  • Over 1000 Recipes
  • Weight-Loss Tools
  • Online Dietitians
  • Live Support

    • Sign Up for the South Beach Diet Online

    Recipes and Meal Plans

    Mango Smoothie

    Prep time: 10 minutes

    4 servings

    Ingredients
    2 mangoes, peeled, pitted, and diced
    1 1⁄2 cups sugar-free vanilla fat-free or low-fat yogurt
    Ice cubes

    Print this recipe

     

    Get More Delicious Recipes
    Gain exclusive access to our huge recipe database. Search by ingredient, print out shopping lists, and save favorites. Join Now >


    Instructions
    Purée mangoes in blender.

    Add yogurt and 4 or 5 ice cubes; blend until thick and smooth, about 30 seconds.

    Pour into glasses and serve.

    Nutritional Information:
    140 calories
    0 g fat
    0 g saturated fat
    4 g protein
    30 g carbohydrate
    1 g dietary fiber
    50 mg sodium



    Order your own copy of The South Beach Diet™ Quick & Easy Cookbook today.

    Have a Taste!

    10 Delicious South Beach Diet™ Quick & Easy Recipes!

    Breakfast:
    Pear Bran Muffins (Phase 2)
    Mango Smoothie (Phase 2)

    Dinner:
    Warm Beef Salad with Cannellini Bean Salad (Phase 1)
    Whole-Wheat Penne with Eggplant and Ricotta (Phase 2)
    Baked Barbecue Chicken with South Beach Barbecue Sauce and Roasted Eggplant with Lemon and Olive Oil (Phase 1)

    Sides:
    Baked Sweet Potato Fries (Phase 2)
    South Beach Cole Slaw (Phase 2)

    Dessert:
    Peanut Butter and Jelly Cookies (Phase 2)



    Just enter your information below...
    Weight lbs Height ft in
    Target Weight lbs First Name
    Age Last Name
    Gender M   F Email


    advertisement
    advertisement
    		 

    South Beach Diet Home | About the South Beach Diet | About Dr. Agatston | South Beach Diet Recipes & Meal Plans | Weight-Loss Tools | South Beach Diet Support & Motivation | South Beach Diet Online Store | South Beach Diet Updates | South Beach Diet™ Foods from Kraft | South Beach Diet™ Wraps from Santa Fe | Site Map | Terms & Conditions | Privacy Statement | South Beach Diet Site Help | Press Room
    500,000+ members getting healthier! Member sign in

    Copyright © 2010 Waterfront Media, Inc. All rights reserved.
    Use of this site is subject to our terms of service and privacy policy.
    Find out about our Affiliate Program.

    This is the only official and authorized Web site for the South Beach Diet™. The trademark South Beach Diet is the property of SBD Trademark Limited Partnership and any use of this trademark by any other website is not authorized by SBD Trademark Limited Partnership.

    All material provided on the South Beach Diet™ Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

    Best of the Web!
    "easy to use and inexpensive"
    –Forbes.com
    Site Map