Forgot Your Password?
Login Issues?
The South Beach Diet Online
South Beach Diet Home Page
About The South Beach Diet
About Dr. Agatston
South Beach Diet Recipe & Meal Plans
Weight-Loss Tools
South Beach Diet Support & Motivation
South Beach Diet Store - Buy Diet Books Online
Health Professionals
South Beach Diet Updates
South Beach Diet™ Foods from Kraft
South Beach Diet™ Foods Wraps from Santa Fe
Members Get:
  • Over 1000 Recipes
  • Weight-Loss Tools
  • Online Dietitians
  • Live Support

  • Sign Up for the South Beach Diet Online

    Recipes and Meal Plans

    Mango Smoothie

    Prep time: 10 minutes

    4 servings

    2 mangoes, peeled, pitted, and diced
    1 1⁄2 cups sugar-free vanilla fat-free or low-fat yogurt
    Ice cubes

    Print this recipe


    Get More Delicious Recipes
    Gain exclusive access to our huge recipe database. Search by ingredient, print out shopping lists, and save favorites. Join Now >

    Purée mangoes in blender.

    Add yogurt and 4 or 5 ice cubes; blend until thick and smooth, about 30 seconds.

    Pour into glasses and serve.

    Nutritional Information:
    140 calories
    0 g fat
    0 g saturated fat
    4 g protein
    30 g carbohydrate
    1 g dietary fiber
    50 mg sodium

    Order your own copy of The South Beach Diet™ Quick & Easy Cookbook today.

    Have a Taste!

    10 Delicious South Beach Diet™ Quick & Easy Recipes!

    Pear Bran Muffins (Phase 2)
    Mango Smoothie (Phase 2)

    Warm Beef Salad with Cannellini Bean Salad (Phase 1)
    Whole-Wheat Penne with Eggplant and Ricotta (Phase 2)
    Baked Barbecue Chicken with South Beach Barbecue Sauce and Roasted Eggplant with Lemon and Olive Oil (Phase 1)

    Baked Sweet Potato Fries (Phase 2)
    South Beach Cole Slaw (Phase 2)

    Peanut Butter and Jelly Cookies (Phase 2)

    Just enter your information below...
    Weight lbs Height ft in
    Target Weight lbs First Name
    Age Last Name
    Gender M   F Email



    500,000+ members getting healthier! Member sign in

    Copyright © 2016 Waterfront Media, Inc. All rights reserved.
    Use of this site is subject to our terms of service and privacy policy.
    Find out about our Affiliate Program.

    This is the only official and authorized Web site for the South Beach Diet™. The trademark South Beach Diet is the property of SBD Trademark Limited Partnership and any use of this trademark by any other website is not authorized by SBD Trademark Limited Partnership.

    All material provided on the South Beach Diet™ Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

    Best of the Web!
    "easy to use and inexpensive"

    Site Map