Forgot Your Password?
Login Issues?
The South Beach Diet Online
South Beach Diet Home Page
About The South Beach Diet
About Dr. Agatston
South Beach Diet Recipe & Meal Plans
Weight-Loss Tools
South Beach Diet Support & Motivation
South Beach Diet Store - Buy Diet Books Online
Health Professionals
South Beach Diet Updates
South Beach Diet™ Foods from Kraft
South Beach Diet™ Foods Wraps from Santa Fe
Members Get:
  • Over 1000 Recipes
  • Weight-Loss Tools
  • Online Dietitians
  • Live Support

  • Sign Up for the South Beach Diet Online

    Recipes and Meal Plans

    Baked Sweet Potato Fries

    Prep time: 5 minutes
    Cook time: 30 minutes

    4 servings

    Ingredients
    2 medium sweet potatoes, scrubbed and dried
    1 tablespoon extra-virgin olive oil
    1⁄4 teaspoon salt
    1⁄2 teaspoon paprika

    Print this recipe

     

    Get More Delicious Recipes
    Gain exclusive access to our huge recipe database. Search by ingredient, print out shopping lists, and save favorites. Join Now >


    Instructions
    Heat oven to 425°F.

    Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt, and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes.

    Turn slices and bake until bottom is browned and potatoes are tender, about 10 minutes more. Serve hot.

    Nutritional Information:
    100 calories
    3.5 g fat
    0 g saturated fat
    1 g protein
    17 g carbohydrate, 2 g dietary fiber
    0 mg cholesterol
    310 mg sodium



    Order your own copy of The South Beach Diet™ Quick & Easy Cookbook today.

    Have a Taste!

    10 Delicious South Beach Diet™ Quick & Easy Recipes!

    Breakfast:
    Pear Bran Muffins (Phase 2)
    Mango Smoothie (Phase 2)

    Dinner:
    Warm Beef Salad with Cannellini Bean Salad (Phase 1)
    Whole-Wheat Penne with Eggplant and Ricotta (Phase 2)
    Baked Barbecue Chicken with South Beach Barbecue Sauce and Roasted Eggplant with Lemon and Olive Oil (Phase 1)

    Sides:
    Baked Sweet Potato Fries (Phase 2)
    South Beach Cole Slaw (Phase 2)

    Dessert:
    Peanut Butter and Jelly Cookies (Phase 2)



    Just enter your information below...
    Weight lbs Height ft in
    Target Weight lbs First Name
    Age Last Name
    Gender M   F Email


    advertisement
    advertisement

     

    500,000+ members getting healthier! Member sign in

    Copyright © 2008 Waterfront Media, Inc. All rights reserved.
    Use of this site is subject to our terms of service and privacy policy.
    Find out about our Affiliate Program.

    This is the only official and authorized Web site for the South Beach Diet™. The trademark South Beach Diet is the property of SBD Trademark Limited Partnership and any use of this trademark by any other website is not authorized by SBD Trademark Limited Partnership.

    All material provided on the South Beach Diet™ Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

    Best of the Web!
    "easy to use and inexpensive"
    –Forbes.com

    Site Map