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The South Beach Diet Online
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What to Eat - Phase 1 Diet Online! The South Beach Diet
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    South Beach Diet Food and Recipes

    Vegetarian Meals


    Vegetarians can eat well on The South Beach Diet™! Become a member to see hundreds of delicious meatless recipes for all Phases. You can also put together your own South Beach-friendly meals by selecting protein sources such as beans, soy products, low-fat cheese, eggs and egg substitutes, and vegetables and nuts for snacks.

    Today's Featured Diet Recipe

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    Vegetarian Recipes

    The South Beach Diet™ Online features scrumptious vegetarian food that's easy to prepare:

    Phase 1: Vegetarian Salad Nicoise
    Phase 2: Italian-Style Spaghetti Squash
    Phase 3: Scrambled Egg Burritos

    Members Get More! The South Beach Diet™ Online features scrumptious vegetarian food that's easy to prepare. Below are some sample recipes — become a member of our customized site to see hundreds more.


    Fast Food and The South Beach Diet
    Crunched for time? Even a drive-through meal can be South Beach-friendly. Find out how!

    Plus: Members learn the latest dos and don'ts for their favorite fast foods. Join today!     		Fast Food and The South Beach Diet


    What People Are Saying


    "I've been a vegetarian for 9 years and have never eaten as well as when I started this diet." — hockey-mama, online member


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