Get 12 Weight-Loss Tools!

1) Recipe Database: Search hundreds of delicious and healthy recipes — designed to help you lose weight.

2) Meal Planner: Customized, easy meals that you'll love — every day of the week.

3) Shopping List Generator: Print out complete shopping lists from your meal planner.

4) Food Guides: From fast food to fine dining, The South Beach Diet™ has options for everyone.

5) Registered Dietitians: Dietitians online and on-call to answer all your diet questions.

6) Answers from Dr. Agatston: The renowned cardiologist and South Beach Diet™ author addresses topics from meal options to health concerns.

7) Beach Buddies Program: Get matched with a dieting partner! Teamwork makes for great success!

8) Community Message Boards: Join our online community — thousands of members sharing support, success, and motivation.

9) Private Online Journal: Record your thoughts, struggles, and triumphs — and read other members' entries, too.

10) Daily Newsletter: Diet news, health tips, and inspiration delivered to your inbox every day.

11) Calendar Tool: Plan your diet day-by-day.

12) Weight Tracker: Monitor your weight-loss progress and work toward your target weight.