Gourmet Recipes:
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The secret behind The South Beach Diet™ is the perfect blend of palette-pleasing foods and healthy ingredients. Enjoy sophisticated, gourmet dishes (some from Miami's top restaurants). And delight in a diet that incorporates the right carbs and fats — plus fresh, nutrient-rich ingredients.
Chicken a l'Apricot
A delicious chicken breast, fresh ginger, and apricot preserves recipe that is South Beach Diet™ approved. When you're looking for a French apricot chicken recipe that's delicious and versatile, this one is a sure-fire hit. Savory and sweetness combine, and this lime and apricot recipe is a taste sensation. A fresh ginger recipe that's easy to prepare, the chicken breast is grilled and simply brushed with the preserves and spices. What was once a traditional French recipe is now a world-class favorite. Preparation time for this South Beach chicken recipe is under an hour. Bon Appetite!
Serves 2
Ingredients
1/2 pound skinless, boneless chicken breasts
3/4 tablespoons fresh lime juice
1 1/4 tablespoons light sugar free apricot preserves
1 pinch grated lime rind
1/2 tablespoon grated fresh ginger
Instructions
Combine the sugar free light apricot preserves, lime rind, lime juice, and the fresh ginger in a small bowl. Bring grill up to medium heat. Place the chicken on the grill and brush half the marmalade mixture. Close the lid on the grill and cook for 6 minutes. Flip chicken and apply remaining marmalade, recover, and cook for an additional 6 minutes, or until done.
Nutritional Information:
135 calories
1.5 total fat (0 g sat)
66 mg cholesterol
4 g carbohydrate
26 g protein
0 g fiber
74 mg sodium
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