Gourmet Recipes:
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The secret behind The South Beach Diet™ is the perfect blend of palette-pleasing foods and healthy ingredients. Enjoy sophisticated, gourmet dishes (some from Miami's top restaurants). And delight in a diet that incorporates the right carbs and fats — plus fresh, nutrient-rich ingredients.
Garlic and Soy Grilled Pork Chops
This South Beach Diet™ hearty grilled pork chop recipe is delicious and simple - one of our favorite barbecue pork recipes. Boneless barbecued grilled pork chops are marinated in a delectable garlic recipe of soy sauce and other spices to make this one of the most popular South Beach Diet™ bbq grilled pork recipes. This is also one of our barbecue recipes that is suitable (and irresistible) for all phases of The South Beach Diet™. Share this bbq pork chop recipe with your family today - they'll be thanking you for days.
Serves 2
Ingredients
Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely.
2 boneless center-cut pork loin chops, trimmed of all visible fat
1/2 tablespoon light soy sauce
1 teaspoons minced garlic
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Fresh herbs, for garnish
Instructions
Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.
Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.
Recipe from The South Beach Diet Cookbook.
Nutritional Information:
105.71 calories
2.91 total fat (0 g sat)
55.28 mg cholesterol
0.54 g carbohydrate
18.22 g protein
0 g fiber
168.88 mg sodium
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