Gourmet Recipes:
Indulge in delicious, sophisticated, healthy foods...

The secret behind The South Beach Diet™ is the perfect blend of palette-pleasing foods and healthy ingredients. Enjoy sophisticated, gourmet dishes (some from Miami's top restaurants). And delight in a diet that incorporates the right carbs and fats — plus fresh, nutrient-rich ingredients.

Swordfish Teriyaki

Japanese recipes, especially Japanese fish recipes, are abundant in winning ingredients such as garlic, ginger, soy sauce-basic staples in a Teriyaki sauce. Now you can whip up a delicious and simple swordfish recipe-a fish teriyaki-using your own Teriyaki marinade. Preparing the South Beach Diet™ Teriyaki recipe is so easy and the cooking is so simple, it's actually done in a microwave! You'll love the taste of this fish recipe, and you'll impress your guests and family alike with this extra-special Japanese swordfish teriyaki. It's a fish you'll make again and again. Surprise your family with this South Beach Diet™ Japanese fish recipe tonight.

Serves 2

Ingredients
2 swordfish steaks (6 ounces)
1 teaspoons Smucker's ® Lite Sugar Free Orange Marmalade
1/2 large green onion, thinly sliced
1/2 teaspoon peeled fresh ginger, minced
1 tablespoon low-sodium soy sauce
1/2 garlic clove, minced
1`1/2 teaspoons dry sherry

Instructions
In 11 X 7 inch baking dish combine garlic, low sodium soy sauce, ginger and sherry. Place the swordfish steaks in the dish with the pointed ends at the center. Turn steaks over to coat. Cook covered with wax paper in microwave set to High for 6 minutes, until the swordfish becomes opaque throughout; flip the swordfish over and rearrange after 3 minutes. Allow to stand covered for 2 minutes. Stir the green onion with the orange marmalade into the cooking liquid; spoon liquid over the swordfish. Serve on 2 serving plates.

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