South Beach Diet
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Dr. Agatston

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Beach Basics

Our nutritionists are available for personalized weight-loss advice. A personal dietitian can provide customized guidance based on your individual body type, Phase, food preferences, and goals. If you have specific questions about your progress on the South Beach Diet, foods to avoid and enjoy, your individual health, or weight-loss goals, then one-on-one counseling and support is for you!

Click here to take advantage of a personalized dietitian.

Getting Off to a Good Start
Getting Off to a Good Start

Are you new to the South Beach Diet Online? Our weight-loss tools, supportive members, and great features will help make your journey a success. Try my tips to start off right!

Getting the Most Out of Phase 1
Getting the Most Out of Phase 1

Are you new to the South Beach Diet Online? Our weight-loss tools, supportive members, and great features will help make your journey a success.

Are You Ready for Phase 2?
Are You Ready for Phase 2?

About to move into Phase 2? Feeling a little nervous? Don't worry! Phase 2 is a great way to add back some of your favorite foods while you continue to lose weight and become healthier.

Maintaining in Phase 3
Maintaining in Phase 3

If you have reached Phase 3 of the South Beach Diet — congratulations! Here are some important tips to help you maintain your weight loss.

Pregnancy on the Beach
Pregnancy on the Beach

Eating for two is a big job — and an important one! If you are expecting while following the South Beach Diet there are a number of things you should take into consideration.

Nursing on the Beach
Nursing on the Beach

Welcoming a new life into the world can be such a joy! If you recently gave birth and are breast-feeding, there are some important things you need to know about the South Beach Diet before you begin.

Menopause on the Beach
Menopause on the Beach

Between hormonal fluctuations and weight gain, menopause can seem like an uphill battle. The South Beach Diet can help ease the transition — and improve your health at the same time. Find out how to navigate this challenging, yet special, time in your life.

Get Grilling
Get Grilling

Barbecues, picnics, family gatherings — summer is the perfect time for outdoor cooking. Before you fire up the grill, make sure you know how to create your own South Beach Diet-friendly feast.

Dining Out
Dining Out
Nervous that dining out will undo all your hard work? Relax. A little advance knowledge (and planning) will help you make the right choices once you're at the restaurant.
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