Description
Here's a Phase 1 recipe from the South Beach Diet Cookbook. You'll find more than 1,000 other recipes on the South Beach Diet Online, where you can also receive expert advice and connect with fellow dieters.

Makes about 1 cup

Ingredients
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Instructions
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)

Nutritional information
21 calories
0 total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium

Click here for more information about the South Beach Diet Cookbook.