Daily Dish

The South Beach Diet for Vegetarians

Not a meat eater? No problem! The South Beach Diet is a vegetarian-friendly lifestyle. Vegetarians can enjoy their favorite foods, like fruits, vegetables, whole-grain starches, soy-based meat alternatives, nuts, and beans, while losing weight and improving their health on the South Beach Diet. Eggs, low-fat and nonfat milk, and plain yogurt (you can have artificially sweetened yogurt beginning in Phase 2) are also fine for vegetarians who include these foods in their Meal Plans.

The South Beach Diet Online has a special vegetarian section, where you'll find all you need to create healthy and satisfying meat-free meals and snacks. You can also connect with other vegetarians following the South Beach Diet on our Message Boards. There, you'll be able to swap recipes, exchange tips, and get encouragement and support to help you achieve your goals.

SouthBeachDiet.com members can access vegetarian Meal Plans by clicking on the Food and Recipes tab in the top-level horizontal toolbar. From there, link to Vegetarian Meals, where you can access a vegetarian-only recipe search and a meat-free version of the Foods to Enjoy and Avoid lists.

In addition, you can elect to receive a vegetarian Meal Plan and vegetarian Shopping Lists. Simply click on My Account, select Diet Settings, choose the vegetarian Meal Plan, and hit Submit to save your changes. The South Beach Diet Online makes it easy for you to adapt the plan to your personalized eating requirements.

Not a member? Sign up today to get started on your vegetarian-based South Beach Diet Meal Plan.

Just enter your information below:
Height ft  in
Target Weight
We'll send you follow up emails

Press Room  |  Health Professionals
Need Help  |  Terms of Use  |  Privacy Policy  |  Disclaimer  |  Editorial/Advertising Policy  |  Contact Us  |  Become an Affiliate   |  Site Map

How It Works  |  Food & Recipes  |  Success Stories  |  Tools & Support  |  About Dr. Agatston  |  Marketplace  |  Start Losing Weight Now

Notice by Web Site closebox

Third parties who place advertisements on our Web sites may collect and use information about your visits to our Web sites and other Web sites in order to provide advertisments about goods and services of interest to you. If you would like to obtain more information about the practices of these third parties and to make choices about their use of your information, please click here

Copyright © 2016 Waterfront Media, Inc.

This is the only official and authorized Web site for the South Beach Diet®. The trademark South Beach Diet is the property of South Beach Diet Trademark Limited Partnership and any use of this trademark by any other website is not authorized by South Beach Diet Trademark Limited Partnership.

All material provided on the South Beach Diet® Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer

Best of the Web!
"easy to use and inexpensive"