If you cheat while on the South Beach Diet, does it mean you've failed? Not even close. The South Beach Diet recognizes that everyone is bound to have their moments of weakness, and the damage can always be repaired. If your indulgence causes you to put on a few pounds or experience cravings, move back to Phase 1, or simply cut back on carbs with a high glycemic index. Once you've lost the added weight and gotten cravings under control, you can pick up where you left off.

If you find yourself cheating on a regular basis, try these tips for avoiding temptation:

1. Skip the chip and cookie aisle at the grocery store.
2. Empty your cupboards and refrigerator of all "illegal" foods.
3. When going out to eat, don't tease yourself by looking at the dessert menu. Instead, eat a bowl of sugar-free Jell-O or a sugar-free Popsicle when you get home.
4. For "emergencies," always carry a healthy snack with you, like a low-fat cheese stick or a handful of plain nuts.
5. If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, share it with your coworkers or donate it to a local shelter.