Nothing complements a juicy burger quite like a milkshake — it makes a great midday snack or a refreshing dessert. Our version is low in calories and fat and provides a guilt-free way to satisfy your sweet tooth.

Chilly Chocolate (Phase 1)

Description
This chocolate-lover’s treat is made extra-special with a touch of vanilla extract. Tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.

Serves 4

Prep time: 5 minutes

Ingredients
3 tablespoons unsweetened cocoa powder
2 tablespoons granular sugar substitute
Pinch salt
3 cups cold 1% milk
1/2 teaspoon vanilla extract
Ice cubes

Instructions
In a medium bowl, stir together cocoa powder, sugar substitute, and salt. Slowly pour in 1 cup of the milk. Whisk until smooth, and then whisk in remaining 2 cups milk and vanilla.

Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.

Nutritional information:
Per ¾-cup serving:
90 calories
2.5 g fat (1.5 g sat)
12 g carbohydrate
1 g fiber
95 mg sodium