Whether you’re spending the day poolside or at a family cookout, light up the grill and serve these tasty kebabs for an unforgettable healthy summer meal. These succulent skewers are sure to be a hit since they’re marinated in the juiciest combination of flavors, including red wine, oil, ketchup, and vinegar. Now, get grilling!
Steak and Mushroom Kebabs (Phase 1)
Description
Whether you’re planning to spend the day by the pool or at a backyard barbecue, these tasty kebabs will be a healthy hit.
Serves 4
Ingredients
1/2 cup dry red wine
1/4 cup extra-virgin olive oil
2 tablespoons South Beach Diet Ketchup or sugar-free ketchup
1 tablespoon vinegar
1 teaspoon Worcestershire sauce
1 clove garlic
1 teaspoon salt
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
2 pounds sirloin steak, cut into 2” pieces
2 cups large mushrooms
Instructions
In a large bowl, combine the wine, oil, ketchup, vinegar, Worcestershire sauce, garlic, salt, marjoram, and oregano. Add the steak and the mushrooms and stir to coat. Cover and allow to stand at room temperature for 20 minutes, then refrigerate overnight.
Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
Drain and discard the marinade. Thread the meat and the mushrooms onto 4 metal skewers.
Grill over hot coals or broil 4” from the heat, turning occasionally, for 7 minutes, or until the meat is no longer pink.
Nutritional information:
350 calories
11 g fat (5 g sat)
138 mg cholesterol
5 g carbohydrate
50 g protein
1 g dietary fiber
819 mg sodium