Filling up on a healthy and hearty meal will keep you energized all morning long — and that’s the reason breakfast has earned the reputation of most important meal of the day! Whether you’re running late for work or spending a Saturday morning in bed, these delicious, wholesome breakfast recipes are sure to help you jump-start your day.
Artichokes Benedict (Phase 1)
Eggs Benedict is a classic breakfast. Our South Beach Diet-friendly version uses artichokes instead of English muffins and provides a healthy “mock” hollandaise sauce, for a nutritious and filling morning meal.
Asparagus Omelets With Goat Cheese (Phase 1)
Jumpstart your morning with this hearty omelet! The creamy texture of the goat cheese perfectly complements the crunchy asparagus.
Baked Eggs With Spinach and Ham (Phase 1)
Eggs baked in a casserole make a classic late-morning dish that’s easy to prepare. This one gets added flavor and nutrients, including vitamin B6, folate, and potassium, from baby spinach and onions.
Egg, Bacon and Tomato "Sandwiches" (Phase 1)
Oven-baked tomatoes, smoky Canadian bacon, and a touch of mustard make an outstanding breadless, low-fat twist on eggs Benedict. A little vinegar is the simple secret to a perfect poached egg.
Parmesan and Swiss Chard Omelet (Phase 1)
An omelet makes for a hearty meal, regardless of the time of day. This one is chock-full of vitamin-rich Swiss chard, heart-healthy shallots and garlic, and tasty Parmesan cheese. If chard isn’t available, substitute spinach.
Buttermilk Waffles With Jam (Phase 2)
A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to three weeks.
Salmon Breakwiches (Phase 2)
They might be called sandwiches at any other time of day, but our warm and creamy toasted smoked salmon "breakwiches" are especially nice in the morning.
Pear Bran Muffins (Phase 2)
These wholesome, satisfying muffins are filled with tender pieces of pear and spiced with cinnamon.
Greet-the-Sun Breakfast Pizzas (Phase 2)
Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.
Cottage Cheese Crepes With Cherries (Phase 3)
These mouthwatering filled crepes are enhanced by a nutty-flavored flour made from kamut, a high-protein grain. You'll be treated to a burst of sweetness with each bite thanks to the pitted cherries tucked inside.