For many, Halloween is a day filled with candy and all sorts of sugary foods and desserts. If you’re following the South Beach Diet and you’re worried about overindulging, fear not — you can still enjoy an occasional treat. Skip the goodie bag and try this healthier alternative instead. Whether you’re hosting or attending a Halloween party, or you’re looking to bake something for your family, this delicious recipe is sure to satisfy your sweet tooth.

Peanut Butter and Jelly Cookies (Phase 2)

Description
Who would believe you can get such a delectable cookie out of such a simple recipe and with so few ingredients? (And that’s right, there’s no flour!) The not-too-sweet, deep nutty flavor — topped with a touch of fruit — is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!

Prep time: 15 minutes
Cook time: 14 minutes

Serves 12

Ingredients
3/4 cup granular sugar substitute
1 large egg
1 teaspoon vanilla extract
1 cup creamy trans-fat-free peanut butter
1 teaspoon baking soda
1/4 cup sugar-free jam, any flavor

Instructions
Heat oven to 350°F. Line a baking sheet with parchment paper.

Mix sugar substitute, egg, and vanilla together with an electric mixer on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.

Form dough into 24 (2-teaspoon) balls and place on baking sheet 1" apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.

Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

Nutritional information
Per 2-piece serving:
140 calories
11 g total fat (2.5 g sat)
7 g carbohydrate
6 g protein
1 g dietary fiber
210 mg sodium