If late afternoons at the office have you arriving home in a slump, try this energy-boosting roll-up. A delicious combination of lean deli slices and flavorful nut butter, this snack will stabilize your blood-sugar levels, keep cravings at bay, and satisfy you until dinnertime.

Muenster and Turkey Roll-Ups With Nut Butter (Phase 1)

Description
The nut butter adds a unique flavor to this traditional turkey and cheese roll-up. For a Phase 2 snack, you can add apple slices to these roll-ups.

Makes 4 roll-ups

Ingredients
4 thin slices Swiss or Muenster cheese, at room temperature
2 ounces thinly sliced turkey breast
1 tablespoon macadamia nut butter or 2 teaspoons of natural peanut butter

Instructions
Place the cheese on a cutting board. Place the turkey on top. Drizzle or spread with the nut butter or peanut butter and roll up. Secure with toothpicks.

Nutritional information
Per roll-up:
90 calories
6 g fat (3 g sat)
2 g carbohydrate
7 g protein
0 g dietary fiber
220 mg sodium
20 mg cholesterol