The South Beach Diet Fitness Club

Get Faster Results With Our Fitness Program

The South Beach Diet Fitness Club is Dr. Agatston's prescription for a lean and trim body.

 The South Beach Diet Fitness Club provides you with a complete fitness routine that emphasizes core, cardio, strength, and flexibility — all the moves you need for a fit and healthy body. The Fitness Club features:

  • A daily walking routine that gets the heart pumping and the blood flowing.
  • Hundreds of Pilates-based core movements, with pictures and step-by-step video instruction.
  • No need for fancy equipment or an expensive gym membership!
  • Exercises for every level — from beginner to advanced.
  • Faster weight loss!


Top 5 Benefits:

Learn more about South Beach Diet Supercharged.

Sample exercise video.


Arm Sculpt Series

Abdominial Series





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This is the only official and authorized Web site for the South Beach Diet®. The trademark South Beach Diet is the property of South Beach Diet Trademark Limited Partnership and any use of this trademark by any other website is not authorized by South Beach Diet Trademark Limited Partnership.

All material provided on the South Beach Diet® Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Disclaimer


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