The holidays are a time for gift giving, which likely means you’ll end up on the receiving end of a tin of caramel-covered popcorn, a box of fudge, or a traditional fruitcake. If you're following the South Beach Diet, you already know that enjoying too many sugary sweets can lead to a vicious cycle of blood-sugar swings and cravings for more. That's not to say you can't indulge a little. The South Beach Diet is a lifestyle, after all — one that makes sense during the holidays and throughout the year. But it helps to have an action plan in place before the edible gifts start to arrive. Here are some pointers:

Share It: Find a festive serving platter, and bring any tempting sweets you receive to the next holiday party, where they can be enjoyed by other partygoers. Or bring the goodies into the office and share with your coworkers.

Swap It: Consider a gift swap with a family member or friend. Did your neighbor receive a carton of fresh citrus fruits? Perhaps she'd be willing to trade it for your fancy box of petits fours.

Nip It in the Bud: If you can, plan a preemptive strike — drop nonedible gift hints to your family and close friends. Is there something special you've had your eye on? Tell your aunt you've been admiring the latest mini food processor or exercisewear — then hope that she heeds the clues and gives one of them to you in lieu of her traditional candy tower!

Enjoy Dessert in Moderation: Remember, it's okay to allow yourself a few bites of your favorite holiday pie or, best of all, a little dark chocolate (which has antioxidants that are good for your heart!) — as long as the rest of your holiday meals and snacks are South Beach Diet–friendly. If you continue to follow the South Beach plan — which includes regular exercise — most of the time during the next few weeks, you'll stay on track and avoid adding those notorious holiday pounds.

See all South Beach Diet Tips.