Have you heard about the health benefits of pomegranates? For once the hype may be true. This delicious fruit is an excellent choice for South Beach Dieters starting in Phase 2. Here’s why:
1. They’re a superfruit:
Not only are they a dense source of nutrients including fiber and vitamins A, C, and E, they also contain anticancer and heart-disease-fighting antioxidants like anthocyanins, tannins, and polyphenols. These phytonutrients seem to be particularly good for heart health because they are anti-inflammatory and relax the blood vessels, which improves blood flow and lowers blood pressure.
2. Their juice packs a healthy punch:
Scientists at the Rambam Medical Center in Israel reported that pomegranate juice contains almost three times more antioxidants than red wine, green tea, and other juices. In addition, drinking one glass of pomegranate juice every day was found to slow down cholesterol oxidation — when free radicals in the body merge with cholesterol, triggering plaque buildup in the arteries. It may also reduce the retention of LDL (the "bad" cholesterol). These factors could significantly lessen the risk of cardiovascular disease.
3. They’re enjoyable in many ways:
You can eat the fiber-rich seeds from the fruit or have a small glass of the juice, which is found in your supermarket’s refrigerated section, beginning in Phase 2. (But hold off on drinking more than that until Phase 3. The natural sugars in pomegranate juice, without the fiber in the fruit itself, might interfere with your ability to control cravings.) Another way to serve it up: Try a delicious, refreshing spritzer. Simply mix a small amount of pomegranate juice with sparkling water, add some crushed ice, and enjoy.