Today kicks off the nationwide Breast Cancer Awareness Month campaign. During the month of October you’ll most likely hear about various pink-ribbon events (you may even be participating in some!) that are meant to increase the awareness of early detection of the disease, encouraging you to take action on behalf of your health. The South Beach Diet, in addition to being heart healthy, may also be beneficial in helping to lower your risk of developing cancer. The American Cancer Society recommends a diet high in fruits, vegetables, whole grains, and lean meats — exactly what the South Beach Diet encourages. In addition, many of their other recommendations match up with South Beach Diet guidelines. Here are small lifestyle changes to make today that may help lower your risk of developing breast cancer in the future:

• Limit or avoid fried foods.
• Choose whole grains over refined-flour products.
• Cut down on sweets.
• Avoid meats high in fat.
• Eat a diet rich in omega-3 fatty acids.
• Limit consumption of alcoholic beverages to no more than one drink a day if you’re a woman or two if you’re a man.
• Quit smoking.
• Exercise regularly to maintain a healthy weight.

Keep in mind that following these guidelines may help lower your risk of developing cancer, but there is no guarantee. Some people are genetically predisposed to cancer because of family history or environmental influences. If you think you may be at high risk of developing cancer, consult your family physician.

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