Say goodbye to deprivation and hello to satisfaction! The South Beach Diet is truly a food lover's diet. Here's why: Every day, you'll enjoy irresistible meals, snacks, and even dessert (yes, every day!). The food tastes great, but it's also designed to satisfy your appetite, so you won't be hungry. The South Beach Diet is unlike any other weight-loss plan you've ever tried!

As a SouthBeachDiet.com member, you'll get a daily menu that you can customize to suit your individual tastes and goals (including vegetarian options). Remember, these meals are only suggestions. You'll also learn how to make smart choices based on the South Beach Diet's sensible eating philosophy so you can create your own meals and stay on track, whether you're enjoying a casual home-cooked meal, eating fast food on the fly, or dining at a trendy new restaurant. Members also have access to more than 1,000 flavorful recipes, all designed to help you lose weight and improve your health. 

Here's a sample of the foods you'll be eating in Phase 2:

Imagine eating this way and losing weight! Whether you're looking for a convenient lunch, an on-the-go snack, a quick and easy weeknight meal, or a gourmet dinner, you'll find what you're looking for at SouthBeachDiet.com.