Do you find yourself eating the same foods day after day? It’s easy to fall into a routine of reaching for your favorite go-to meals, but doing so may not only cause food boredom, it may also lead to inadvertent weight gain. Mixing up your meals by switching from chicken to turkey or red peppers to green, for example, does have its advantages.

According to Dr. Arthur Agatston, author of The South Beach Diet Supercharged, "Your chances of achieving long-term weight-loss success with the program will be greatly improved by varying your daily menus." Adding new foods to your meals will help you ward off the boredom that can undermine your weight-loss efforts and cause you to overeat. Moreover, consuming a wide variety of foods ensures that you’re getting a range of essential vitamins, minerals, and other nutrients that help keep you healthy.

All you need to change up your meals is the right set of tools — online tools, that is! SouthBeachDiet.com allows you to select — and vary — your daily meals. Just choose your meals, print out the menus (with recipes!) and your Shopping List, and head to the store. It's that easy! So log on, get creative, and start trying new recipes and meals today.

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