Warm Beef Salad

Prep time: 10 minutes | Cook time: 15 minutes | Serves: 4

Details:

Smoky grilled beef, crisp greens, and a zesty lemon dressing make up this satisfying salad. Purchasing washed, packaged salad greens will help keep the prep time quick. (Phase 1)

Ingredients:

  • 1 1/2 pounds flank steak, 1" thick
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons grated lemon zest
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 5 ounces mesclun greens (6 cups)
  • 4 plum tomatoes, cut into wedges
  • 1 small red onion, thinly sliced and separated into rings
  • 2 ounces reduced-fat feta cheese, crumbled (1/2 cup)

 

Nutritional Information:

Per 2-cup serving:
420 calories
25 g fat (9 g sat)
7 g carbohydrate
42 g protein
2 g fiber
380 mg sodium

Directions:

  1. Heat grill to high. Grill steak 4 minutes per side for medium-rare. Let rest 5 minutes; slice thin.
  2. Place lemon juice, lemon zest, mustard, and oil in a jar with a lid. Close tightly and shake vigorously to combine. Place greens in a large mixing bowl, add 2 tablespoons of the dressing, and toss to coat.
  3. Divide greens among 4 serving plates, top with steak, tomato wedges, onion, and feta, and serve.

 



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