Grilled Tomato, Arugula, and Feta Cheese Pizza
Prep time: 10 minutes | Cook time: 5 minutes | Serves: 4
Details:
Lovers of thin-crust pizza will like this tortilla version. You’ll love the smoky flavor that you get from using the grill rather than the oven. (Phase 2)
Ingredients:
- 4 (8”) whole-wheat tortillas
- 4 medium plum tomatoes, thinly sliced
- 3 1/2 ounces reduced-fat feta cheese, crumbled (generous 1/3 cup)
- 1 garlic clove, minced
- 2 tablespoons thinly sliced fresh basil
- 1 1/3 cups baby arugula
- 2 teaspoons extra-virgin olive oil
- Salt and freshly ground black pepper
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Nutritional Information:
190 calories
8 g fat (2.5 g sat)
22 g carbohydrate
8 g protein
4 g fiber
590 mg sodium
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Directions:
- Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill tortillas until lightly puffed and browned on the bottom, about 1 minute. Transfer to a cutting board, grilled side up, and top tortillas evenly with tomatoes, cheese, garlic, and basil.
- Return tortillas to the grill, topping side up. Cover and cook until cheese is softened, about 30 seconds. Top with arugula, cover, and grill another 1 to 2 minutes, or until arugula is wilted. Transfer pizzas to 4 plates, drizzle with oil, and season with salt and pepper. Serve warm.
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