Mango Lassi

A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mangos or strawberries. Try it as a satisfying morning or afternoon snack. A pinch of ground cardamon adds a uniquely sweet and pungent flavor. (Phase 2)

• 1 medium mango, peeled and roughly chopped
• 1 1/2 cups low-fat or nonfat plain yogurt
• 1/2 cup chilled water
• 1 tablespoon granular sugar substitute
• Pinch ground cardamom (optional)
• Ice cubes

In a blender, combine mangos or strawberries, yogurt, water, sugar substitute, and cardamom, if using; purée until smooth. Fill 4 (8-ounce) glasses with ice cubes. Pour Mango Lassi over ice and serve.

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