Stuffed Baked Tomatoes

Prep time: 10 minutes | Cook time: 10 minutes | Serves: 4

Details:

This warm, cheesy side dish pairs tomato and basil with mozzarella and Parmesan cheese — a match made in heaven if there ever was one! (Phase 1)

Ingredients:

  • 4 plum tomatoes, halved lengthwise
  • 3 ounces shredded part-skim mozzarella cheese (1/2 cup)
  • 1/4 cup roughly chopped fresh basil leaves
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper

 

Nutritional Information:

90 calories
5 g fat (3 g sat)
4 g carbohydrate
7 g protein
0 g dietary fiber
230 mg sodium

 

Directions:

  1. Heat oven to 400° F. Scoop out the inside of each tomato half with a melon baller and roughly chop the scooped pulp. Combine tomato pulp, mozzarella, basil, Parmesan, garlic, and a pinch of salt and pepper.
  2. Place tomatoes, cut side up, on a baking sheet. Spoon in tomato mixture and bake until cheese is melted and lightly browned, about 10 minutes. Serve warm.

 



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