Tired
of the same old salad dressing? Getting creative with seasonings can make a big
difference when it comes to taste and enjoyment. Try these delicious
alternatives to standard oil-and-vinegar dressing.
For tuna salad:
(2 tablespoons per serving)
4 teaspoons extra-virgin
olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
2 teaspoons chopped tarragon or
basil
1/2 teaspoon black pepper
Whisk together and drizzle over tuna salad.
For steamed or grilled asparagus:
(2 tablespoons per serving)
1/2 cup extra-virgin olive
oil
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon freshly ground pepper
1 teaspoon chopped rosemary or thyme
Whisk together and drizzle
over steamed asparagus.
For shrimp salad:
(2 tablespoons per serving)
3 tablespoons extra-virgin
olive oil
3 tablespoons red-wine vinegar
2 tablespoons water
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh dill
1 teaspoon Dijon mustard
1 teaspoon finely chopped garlic
Whisk together and serve over shrimp
salad.
See all South Beach Diet Tips.