Looking for an easy, healthy way to transform traditional seafood meals? Try flavoring your dishes with fresh lemon and lime juice. This tangy mahi mahi recipe will give you a taste of tropics wherever you live.

Mahimahi With Citrus (Phase 1)

Description
Mahimahi is a sturdy fish that stands up well to pan or grill cooking. Whatever way you choose to cook it, the tangy citrus and toasty garlic flavors will come through beautifully. Turn leftovers into Mahimahi Salad by adding chopped cucumber and scallion and a drop or two of mayo; in later Phases, you can serve it on a crisp slice of whole-grain toast.

Serves 4

Prep time: 5 minutes
Cook time: 20 minutes (includes marinating)

Ingredients
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 garlic clove, minced
1/2 teaspoon dried thyme
Salt and freshly ground black pepper
4 (6-ounce) skinless mahimahi fillets, about 3/4” thick

Instructions
Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste. Place fish in a shallow dish, drizzle with citrus mixture, turn to coat, and marinate at room temperature for 10 minutes.

Heat grill pan or nonstick skillet over medium-high heat. Add fish and cook 3 to 4 minutes per side. Serve hot.

Nutritional information:
210 calories
8 g fat (1.5 g sat)
1 g carbohydrate
32 g protein
0 g dietary fiber
220 mg sodium