Let’s
face it: We all sometimes give in to temptations, especially when it comes to
food. So if you cheat a little while following the South Beach Diet, does it
mean you've failed? Not even close! Everyone is bound to have moments of
weakness, and the good news is that you can get back on track easily. The
simple fix? If your indulgences cause you to put on a few pounds or experience
cravings, move back to Phase 1 for a little while, or simply cut back on carbs.
Once you've lost the added weight and controlled your cravings, you can pick up
where you left off.
If you find yourself
cheating on a regular basis, try these tips to avoid temptation:
- Skip the chip
and cookie aisles at the grocery store and focus on the fresh foods around the
perimeter.
- Empty your cupboards and
refrigerator of all the unhealthy foods that trigger your cravings.
- When going out to eat,
don't tease yourself by looking at the dessert menu. Instead, plan on eating a
serving of sugar-free gelatin or a sugar-free Popsicle when you get home.
- Always carry a healthy
snack with you, like a reduced-fat cheese stick or a handful of nuts.
- If someone gives you an
indulgent present, like a box of chocolates or your favorite cookies, bring it
into work, or give it to a neighbor or friend.
See all South Beach Diet Tips