Let’s face it: We all have temptations, especially when it comes to food. So if you cheat while following the South Beach Diet, does it mean you've failed? Not even close! Everyone is bound to have their moments of weakness, and the good news is you can always get back on track. A simple fix? If your indulgences caused you to put on a few pounds or experience cravings, move back to Phase 1, or simply cut back on carbs. Once you've lost the added weight and controlled your cravings, you can pick up where you left off.

If you find yourself cheating on a regular basis, try these tips to avoid temptation:

1. Skip the chip and cookie aisle at the grocery store and focus on the fresh foods around the perimeter.
2. Empty your cupboards and refrigerator of all the unhealthy foods that trigger your cravings.
3. When going out to eat, don't tease yourself by looking at the dessert menu. Instead, eat a serving of sugar-free Jell-O or a sugar-free Popsicle when you get home.
4. Always carry a healthy snack with you, like a low-fat cheese stick or a handful of plain nuts.
5. If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, share it with your coworkers, give it to a neighbor or friend, or donate it to a local shelter.

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